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Exercises
Triceps

Reverse-Grip Straight-Bar Triceps Pushdown

Intermediate
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muscles worked
primary
Triceps
How to do it
Execution:
  1. 1
    Face the cable pulley and grasp the straight bar with a supinated grip (palms up).
  2. 2
    Keep your elbows tucked to your sides and press the bar straight down.
  3. 3
    Return upward under control.
Tip: the supinated grip recruits more of the medial head of the triceps — a great variation for new stimulus.