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Exercises
Triceps

Bench Dips (Knees Bent)

Beginner
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muscles worked
primary
Triceps
secondary
Chest
secondary
Shoulders
How to do it
Execution:
  1. 1
    Place your hands on a bench behind you with knees bent.
  2. 2
    Lower your body by bending your elbows, keeping them close to your torso.
  3. 3
    Press up until just short of lockout.
  4. 4
    Avoid letting your hips drift away from the bench.
Tip: the easier dip variation — perfect for beginners in bodyweight training.