Exercises
Triceps
Bench Dips (Legs Straight)
Intermediate
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muscles worked
primary
Triceps
secondary
Chest
secondary
Shoulders
How to do it
Execution:
- 1Hands on the bench behind you, legs straight out in front.
- 2Lower until your shoulders are in line with your elbows.
- 3Press up, fully extending your arms.
Tip: straight legs significantly increase the load on the triceps — a natural progression from the bent-knee version.