Exercises
Triceps
Triceps Dips – Feet Elevated
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muscles worked
primary
Triceps
secondary
Chest
secondary
Shoulders
How to do it
Execution:
- 1Place your hands on a bench behind your body, with your feet elevated on another bench or box.
- 2Lower your body by bending your elbows until they are at ~90°.
- 3Press your body back up by extending your elbows.
Tip: elevated feet greatly increase the triceps demand — the most intense bench-dip variation.