NuFocco
I have an account Download app
Exercises
Triceps

Wall Triceps Extensions

Beginner
Add to workout
free · build your workout in the app
muscles worked
primary
Triceps
How to do it
Execution:
  1. 1
    Stand facing a wall and place your hands on it at chest height.
  2. 2
    Step back and lean your body forward.
  3. 3
    Bend your elbows, bringing your face toward the wall.
  4. 4
    Extend your elbows to press your body back.
Tip: adjust your distance from the wall to set the intensity — farther = harder.