Exercises
Triceps
Cable Triceps Pushdown – Straight Bar
Beginner
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muscles worked
primary
Triceps
How to do it
Execution:
- 1Stand facing a high pulley and grasp the straight bar with a pronated grip.
- 2Keep your elbows tucked to your sides and press the bar down until fully extended.
- 3Return only until your forearms reach chest level.
Tip: the classic triceps exercise — never let your elbows drift from your sides.