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Exercises
Triceps

Dual-Cable Triceps Pushdown

Intermediate
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muscles worked
primary
Triceps
How to do it
Execution:
  1. 1
    Stand between the two pulleys and grasp the handles with elbows slightly bent.
  2. 2
    Push the cables down and slightly out, extending your elbows until your arms are aligned with your body.
  3. 3
    Return to the chest under control.
Tip: the dual pulley lets each arm work with independent load — great for fixing asymmetries.