NuFocco
I have an account Download app
Exercises
Triceps

Machine Triceps Dip (Pronated Grip)

Intermediate
Add to workout
free · build your workout in the app
muscles worked
primary
Triceps
secondary
Chest
secondary
Shoulders
How to do it
Execution:
  1. 1
    Sit down and grasp the machine handles with a pronated grip (palms facing down).
  2. 2
    Keep your elbows close to your body and your chest slightly leaned forward.
  3. 3
    Press the handles down, fully extending your elbows.
  4. 4
    Return under control to the initial flexed position, keeping tension on the triceps the entire time.
Tip: the slight forward lean improves shoulder alignment and allows a stronger contraction.