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Exercises
Triceps

Triceps Dip Machine

Intermediate
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muscles worked
primary
Triceps
secondary
Chest
secondary
Shoulders
How to do it
Execution:
  1. 1
    Sit with your back against the pad and grip the side handles.
  2. 2
    Keep your elbows close to your body and shoulders depressed.
  3. 3
    Press the handles down, fully extending your elbows.
  4. 4
    Return slowly to the start with elbows flexed, maintaining tension.
Tip: adjust the seat so your elbows align with the machine's pivot — this ensures the correct path.