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Exercises
Triceps

Seated Dip Machine (Neutral Grip)

Intermediate
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muscles worked
primary
Triceps
secondary
Chest
secondary
Shoulders
How to do it
Execution:
  1. 1
    Sit and grasp the side handles with a neutral grip (palms facing each other).
  2. 2
    Keep your elbows aligned with your torso.
  3. 3
    Press the handles down, fully extending your arms.
  4. 4
    Return upward under control.
Tip: the neutral grip is usually easier on the shoulders — a good alternative if pronated feels uncomfortable.