Exercises
Triceps
Reverse-Grip Dual High Cable Triceps Pressdown
Intermediate
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muscles worked
primary
Triceps
secondary
Forearm
How to do it
Execution:
- 1Grab a single handle on each high pulley with palms facing up (supinated).
- 2Keep your elbows down and close to your torso.
- 3Extend both arms straight down at the same time, letting the hands drift slightly apart at the bottom.
- 4Return under control by bending only at the elbows.
Tip: the supinated grip emphasizes the medial head of the triceps — use a lighter load than in the pronated version.