Exercises
Triceps
Lying Triceps Extension with Plate (Flat Bench)
Intermediate
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muscles worked
primary
Triceps
secondary
Forearm
How to do it
Execution:
- 1Lie on a flat bench holding a weight plate above your chest with your elbows extended.
- 2Bend your elbows, lowering the plate toward your forehead.
- 3Extend your elbows, pressing the plate back up.
Tip: grip the plate firmly by its sides — if you fatigue, rest it before losing control.