Exercises
Triceps
Incline Bench Lying Triceps Extension with Plate
Intermediate
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muscles worked
primary
Triceps
secondary
Forearm
How to do it
Execution:
- 1Lie supine on an incline bench.
- 2Hold a weight plate by the sides with both hands, keeping your elbows pointing straight up.
- 3Flex your elbows to lower the plate behind your head under control.
- 4Extend your elbows to return to the start, squeezing the triceps at the top.
Tip: the incline bench increases triceps stretch — start with a moderate load to feel the full range.