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Exercises
Triceps

Cable Skull Crushers on Flat Bench (Low Pulley)

Intermediate
Add to workout
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muscles worked
primary
Triceps
secondary
Forearm
How to do it
Execution:
  1. 1
    Lie on a flat bench with your head close to the low pulley.
  2. 2
    Grip the bar or handle and extend your arms directly over your chest.
  3. 3
    Bend your elbows, bringing the cable toward your forehead.
  4. 4
    Extend your arms again without moving your shoulders.
Tip: the low pulley keeps constant tension on the triceps — prioritize control over heavy load.