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Exercises
Triceps

Standing Cable EZ-Bar Skull Crusher

Intermediate
Add to workout
free · build your workout in the app
muscles worked
primary
Triceps
secondary
Forearm
How to do it
Execution:
  1. 1
    Lean your torso forward and grasp the EZ-bar attachment with a pronated (overhand) grip on the angled sections.
  2. 2
    Keep your elbows in line with your forehead and tucked.
  3. 3
    Extend your elbows to push the bar away from your face, squeezing the triceps at lockout.
Tip: the EZ-bar reduces wrist stress compared to the straight bar — great for higher-volume sets.