Triceps

Incline EZ-Bar Lying Triceps Extension

Intermediate

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muscles worked

primary

Triceps

secondary

Forearm

How to do it

Execution:

1
Lie on an incline bench and grip the EZ-bar on the angled grips.
2
Keep your elbows tucked as you lower the bar toward your forehead.
3
Extend your elbows to lift the bar back up until your arms are fully straight, squeezing the triceps.
4
Control the movement from start to finish.

Tip: set the incline between 30 and 45 degrees — steeper angles reduce tension on the triceps long head.