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Exercises
Triceps

Incline Bench One-Arm Dumbbell Skull Crusher

Intermediate
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muscles worked
primary
Triceps
secondary
Forearm
How to do it
Execution:
  1. 1
    On an incline bench, hold a dumbbell with one arm extended.
  2. 2
    Bend your elbow to lower the dumbbell to the side of your head.
  3. 3
    Re-extend the elbow, keeping your upper arm still and your elbow tucked—don't let it flare.
  4. 4
    Repeat and switch sides.
Tip: use the free hand to stabilize the elbow if needed — it helps keep the upper arm fixed.