Exercises
Triceps
Lying EZ-Bar Triceps Extension on Flat Bench
Intermediate
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muscles worked
primary
Triceps
secondary
Forearm
How to do it
Execution:
- 1Lie on a flat bench and hold the EZ-bar with a comfortable grip.
- 2Keep your elbows tucked and lower the bar slowly toward your forehead.
- 3Fully extend your elbows to raise the bar back up, feeling your triceps contract at the top.
Tip: the EZ-bar is ideal for beginners — it reduces wrist stress and lets you focus on the triceps.