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Exercises
Triceps

Lying Dumbbell Triceps Extension (Flat Bench)

Intermediate
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muscles worked
primary
Triceps
secondary
Forearm
How to do it
Execution:
  1. 1
    Lying on a flat bench, hold two dumbbells over your chest.
  2. 2
    Bend your elbows to lower the weights to the sides of your head.
  3. 3
    Extend your elbows to return to the top, keeping your upper arms steady and parallel.
Tip: avoid clanking the dumbbells together at the top — leave a small gap to preserve tension.