Exercises
Triceps
Single-Arm Neutral-Grip Triceps Pushdown
Beginner
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muscles worked
primary
Triceps
secondary
Forearm
How to do it
Execution:
- 1Stand facing the high pulley and grasp the handle with a neutral grip.
- 2Keep your elbow tucked to your side and press the handle straight down by fully extending your elbow.
- 3Return slowly until the forearm comes up near your chest, keeping the elbow fixed throughout the movement.
Tip: the neutral grip is the most shoulder-friendly — good choice on days with fatigued shoulders.