Single-Arm Cable Triceps Pushdown (Pronated Grip)

1

Stand facing the high pulley and hold the handle with a pronated grip (palm facing down).

2

Keep your elbow tucked to your side.

3

Extend your arm straight down, keeping the palm facing the floor and avoiding any forward movement of the elbow.

4

Return under control by bending only at the elbow, without lifting your shoulder.